|No this is not a deadlift, but a warm up military press. Only picture I had.|
It is one of the most difficult lifts that engages all of the body’s major muscles. You place a metal bar on the ground and start adding weights. I found myself comfortable with 100 lbs. Then you pick up the bar standing up straight. And set it down. I picked it up and set it down 56 times in the short period of 7 minutes, stoping every 30 seconds to catch my breath. That means I lifted almost three tons in seven minutes. Booya!
|Barbel curl of 35 lbs.|
I encourage you to make part of your discipleship, the disciplining of your body, that you may become fully alive, awake, and ready for the coming of the Lord!